Easy Baked Cod and Tomato

Easy Baked Cod with Tomato

 

1 large cod fillet

1 medium tomato chopped in bite size pieces

1 garlic glove minced

2 scallions chopped

Salt and pepper

1 teaspoon olive oil

Simple topping ingredients

 

Place fillet on tin foil sheet. 

 

Top with cut scallions, tomato, and minced garlic. Sprinkle with salt and pepper and drizzle with olive oil. 

 

Wrap the fillet in the tin foil sealing all sides to create a package which will steam the fish as it cooks.

Bake for 20 minutes at 350 degrees. Open carefully as steam may pop up.

Served with Rice and Broccoli

TIPS:

·        You can make these ahead of time and keep them in the refrigerator until you want to bake them later in the day.

·        This recipe feeds two and can easily be double or tripled etc.

·        Add herbs of choice.

·        Add green or red peppers diced.

·        Add lemon and parsley.

·        Any mild fish will work well such as Tilapia or Flounder

 

As always be your own Creative Dump Cook and change this recipe to what YOU have on hand!